Easy, healthy, filling and family-friendly dinners that are perfect for school nights!
I know it’s hard to get a healthy meal on the table sometimes, so save this and come back when you need a fresh idea!
None of these are spicy (kids will appreciate) or complicated (you will appreciate).
I have linked to the recipe for you! Over time if there is a link that no longer works, please let me know so I can update it for you.
One Pot Meals
Pakistani Beef Kima
link: https://www.dailywellnesscommunity.com/post/pakistani-beef-curry-and-curry-powder-recipes
nutrition boost: use grass fed beef
Ground Beef Taco Casserole
link: https://www.theroastedroot.net/ground-beef-taco-casserole/
nutrition boost: serve with avocado for healthy fat
Breakfast Casserole
link: https://cookieandkate.com/healthy-breakfast-casserole-recipe/#tasty-recipes-37611-jump-target
nutrition boost: serve with pastured sausage or bacon for more protein
Egg Roll in a Bowl
link: https://www.the-girl-who-ate-everything.com/keto-egg-roll-in-a-bowl/
Nutrition boost: use pastured pork or grass fed beef
Sheet Pan Meals
Garlic Herb Butter Chicken
link: https://cafedelites.com/sheet-pan-garlic-herb-butter-chicken/#recipe
nutrition boost: use real butter and pastured chicken
Sheet Pan Chicken Fajitas
link: https://www.theroastedroot.net/sheet-pan-chicken-fajitas/
nutrition boost: use pastured chicken, serve over organic greens
Sausage and Veggie Meal
link: https://gimmedelicious.com/20-minute-sheet-pan-healthy-sausage-and-veggies/
nutrition boost: use a “no nitrates added” sausage
Garden Vegetable Pasta Bake
link: https://cantstayoutofthekitchen.com/2014/10/22/garden-vegetable-pasta-bake/
nutrition boost: I like brown rice pasta to cut back on gluten, use grass fed beef
Hearty Soups
Zuppa Toscana
nutrition boost: use pastured pork, and raw milk is also a good option for the milk
Taco Soup
link: https://downshiftology.com/recipes/taco-soup/#wprm-recipe-container-32587
Easy one to double!
nutrition boost: use grass fed beef and sub bone broth for the water
Crock Pot Stuffed Pepper Soup
link: https://www.theroastedroot.net/crock-pot-stuffed-pepper-soup/
nutrition boost: use grassfed beef and bone broth
Chicken and Rice Soup
nutrition boost: use whole milk instead of evaporated milk
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