Melisha Meredith
Small Appliances I Use and Recommend for a Real Food Kitchen
In this post I share about the small appliances I use in my home - organized by what I use on a daily, weekly and monthly basis.
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Melisha Meredith
Jan 12, 20232 min read
Formula for making your own salad dressing
This basic salad dressing recipe is more like a formula. You can choose your own oil, vinegar, spices and sweetener.
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Melisha Meredith
Jan 5, 20234 min read
Organization for a real food kitchen
Eating real food means you’ll be buying more whole food ingredients and you’ll need to know what to do with them!
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Melisha Meredith
Jan 2, 20231 min read
Homemade Granola Recipe
This delicious granola recipe is a hit at our house! It’s great for a quick breakfast or late night snack.
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Melisha Meredith
Dec 20, 20222 min read
The best creamy grits this side of heaven!
This is the Holy Grail of grits recipes. You just need a handful of inexpensive ingredients that come together pretty quick. I hope you give
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Melisha Meredith
Dec 12, 20224 min read
4 Surprising Habits of Healthy People
“Your habits will determine your future.” - Jack Canfield Consider these habits and see how you are doing with them! These are not...
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Melisha Meredith
Dec 5, 20221 min read
Healthy Homemade Hot Chocolate Anyone?
This recipe is simple to make with ingredients you likely already have on hand. Best of all, it’s nutritious and so delish!
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Melisha Meredith
Nov 27, 20222 min read
Gluten Free Blender Oat Waffles Recipe
Crispy on the outside. Soft on the inside. These waffles are a special treat!
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Melisha Meredith
Nov 21, 20223 min read
How to Experience More Joy
Everyone wants to have more joy, but sometimes it's not so easy. Here I'll share the "joy bringers" that help bring me back to joy.
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Melisha Meredith
Nov 10, 20223 min read
Makeup, Mayhem and My Two Cents
There is almost zero federal regulation of the cosmetics industry in the United States. Does that scare you? It should!
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Melisha Meredith
Nov 1, 20222 min read
Stress and the Holidays
As a kid, I loved the holiday season. Now I’m a mom of four and get it, holidays as an adult can be stressful.
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Melisha Meredith
Nov 1, 20222 min read
Do you have good indoor air quality?
Is the air quality in your home polluted, pure or somewhere in between? And why does it matter?
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Melisha Meredith
Nov 1, 20221 min read
Winter Fruit Salad with Lemon Poppyseed Dressing
A winter fruit salad that's beautiful, easy, healthy and festive!
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Melisha Meredith
Oct 22, 20223 min read
Preparing for Cold and Flu Season
I used to just hope for the best this time of year. But I’ve learned to be more intentional… and therefore get sick less!
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Melisha Meredith
Oct 12, 20222 min read
Elderberry Syrup Recipe
Help prevent or speed recovery of a common cold or the flu & boost your immune system.
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Melisha Meredith
Oct 12, 20226 min read
Breast Cancer Prevention Tips
The goal isn’t to find it early. The goal is to not get breast cancer at all.
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Melisha Meredith
Sep 29, 20221 min read
Chocolate Almond Flour Zucchini Muffins
Chocolate and Veggies for Breakfast? Check out this kid approved, delicious and nutritious treat that the whole family will devour.
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Melisha Meredith
Sep 28, 20225 min read
How do you get your kids to eat healthy food?
That is a question I get asked a lot and it’s a very hard question to answer. Here are 10 tips that have worked for our family.
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Melisha Meredith
Sep 20, 20223 min read
Our Story
Why does a small town girl from Missouri & her family decide to start creating content about Daily Wellness?
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