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Melisha Meredith
May 18, 20242 min read
23 Real Food Breakfast Ideas, High Protein!
Need healthy breakfast ideas? Here ya go! These are all easy, high protein breakfasts.
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Melisha Meredith
May 14, 20244 min read
Sun Exposure: Healing Benefits? or Dangerous?
Sun Protection, Sun Screen and Sun Burn Relief When the weather gets warm, I inevitably forget how desensitized my skin is to sunlight...
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Melisha Meredith
Apr 28, 20242 min read
Peanut Butter Oatmeal Bake Recipe
Looking for a breakfast that's quick, easy, and utterly satisfying? Look no further than this Peanut Butter Oatmeal Bake!
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Melisha Meredith
Mar 21, 20245 min read
Homemade Yogurt Recipe - 2 Ways
In this post, I’ll give you options for making yogurt in your slow cooker or pressure cooker. And I’ll tell you what my preference is!...
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Melisha Meredith
Mar 7, 20242 min read
Berry Oat Breakfast Cake Recipe (that you can make ahead!)
This Berry Oat Breakfast Cake recipe is made with real, healthy ingredients. It's filing, warm, tasty and nourishing.
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Melisha Meredith
Feb 19, 20242 min read
Our Third Pillar of Health - Clean Personal Care
This post is part three of a three part series on the pillars of health for our family. The third pillar is Clean Personal Care.
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Melisha Meredith
Feb 19, 20242 min read
Our Second Pillar of Health - Clean Home
This post is part two of a three part series on the pillars of health for our family. The second pillar is Clean Home.
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Melisha Meredith
Feb 16, 20243 min read
Our First Pillar of Health - Clean Diet
This post is part one of a three part series on the pillars of health for our family. The first pillar is Clean Diet.
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Melisha Meredith
Feb 14, 20242 min read
Broccoli Cheese Soup... with REAL cheese!
Real cheese broccoli soup offers nutrition and flavor with bone broth, dairy, and veggies. Quick and wholesome, perfect for feeding a crowd.
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Melisha Meredith
Feb 4, 20243 min read
A Classic and Delicious Instant Pot Roast Recipe
A roast is always a family favorite. And when it’s made in a fraction of the time via the Instant Pot, it is now mom’s favorite!
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Melisha Meredith
Jan 11, 20242 min read
Best Sloppy Joe’s Ever
If you didn’t like sloppy joe’s, I think you should give this one a try! It’s way better than the canned version!
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Melisha Meredith
Oct 25, 20233 min read
Homemade “Hamburger Helper” Recipe
One of my favorite childhood meals was "Hamburger Helper." With this recipe, I've transformed it into something that's actually healthy.
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Melisha Meredith
Oct 19, 20233 min read
Pinkwashing During Breast Cancer Awareness Month
Unveil the troubling reality of 'Pinkwashing' during Breast Cancer Awareness Month, where some profit-driven companies may risk your health.
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Melisha Meredith
Aug 21, 20231 min read
12 Healthy School Night Dinner Ideas
Easy, healthy, filling and family-friendly dinners that are perfect for school nights!
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Melisha Meredith
Jul 25, 20232 min read
Pakistani Beef Curry and Curry Powder Recipes
Delicious Pakistani Beef Curry Recipe - A family favorite! Nutritious and adaptable for various diets. Includes Instant Pot version!
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Melisha Meredith
Jun 20, 20231 min read
Coconut Flour Banana Bread Recipe
This recipe has all the satisfying flavors of the banana bread you are craving without any wheat!
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Libby Ray
Jun 17, 20236 min read
Top Three Secret Weapons For Better Breast Health
A Breast Health Coach and Clinical Thermographer gives her top three secret weapons for prevention when it comes to your breasts.
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Melisha Meredith
May 19, 20233 min read
Health Status of Americans
The National Cancer Institute has spent $157 billion on research. Where has it gotten us? Americans are worse off than ever before. Why?
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Melisha Meredith
Apr 16, 20231 min read
Easy Recipe for Homemade Almond Milk
This milk is easy to make at home, plus it's cheaper and doesn't have all the junk you find in the store-bought kind. So give it a try!
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Melisha Meredith
Mar 10, 20231 min read
Easter Gift Ideas - Not Junk Food!
Do you love Easter gifting, but hate the idea of giving your kids junk food? I've got some great ideas of non-junk alternatives!
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