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Potato Leek Soup Recipe
Nourishing, warm, delicious soup recipe. Enjoy! Potato Leek Soup Recipe: Ingredients: 1 pound leeks, well cleaned (they have a tendency...
Melisha Meredith
Feb 281 min read
12 views
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Homemade Marshmallows Recipe
You don't normally think of marshmallows as a nourishing food, but when you make them at home with this recipe they certainly are. You...
Melisha Meredith
Dec 20, 20243 min read
51 views
0 comments

"Dirty Rice" Recipe, with Ground Beef
I love this recipe because it is simple, economical, tasty and nourishing! Make in 30 minutes!
Melisha Meredith
Nov 30, 20242 min read
39 views
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Elderberry Benefits; Syrup and Gummies Recipes
**Elderberry: A Natural Boost for Your Health** Elderberry, a small dark purple fruit from the Sambucus tree, has been used for centuries...
Melisha Meredith
Nov 19, 20244 min read
45 views
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Oatmeal Muffin Recipe - 3 flavors
This quick and easy recipe is gluten free and can be dairy free if needed. Chose to make a banana oat muffin, apple oat muffin or pumpkin oa
Melisha Meredith
Sep 26, 20242 min read
57 views
0 comments

The problems of the White Bean and Basil Hummus
On a random trip to Trader Joe's I happened to pick up a container of their White Bean and Basil Hummus. It was so good! But it...
Melisha Meredith
Sep 18, 20242 min read
32 views
0 comments


Gut-friendly Sautéed Apples Recipe
The soluble fiber in apples is mainly pectin, found in the peels! That's why we leave the peels on in this recipe. You'll feel like you are
Melisha Meredith
Sep 12, 20242 min read
31 views
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Healthy Taco Casserole with Cornbread Topping
A healthy taco casserole with a warm cornbread topping, it's healthy comfort food! I give you the cornbread recipe too!
Melisha Meredith
Jul 8, 20242 min read
23 views
0 comments


Healthy Sheet-Pan Oat Pancakes
Healthy oatmeal pancakes made in a sheet pan for an easy take on a classic breakfast recipe. Get creative with your toppings!
Melisha Meredith
Jul 8, 20242 min read
45 views
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Breakfast Skillet Hash Recipe
This adaptable breakfast recipe is a one skillet meal. It can be tailored to your liking and is great as leftovers!
Melisha Meredith
Jul 8, 20242 min read
40 views
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Perfect, protein-packed side dish for Summer!
A combination of pantry staples come together in a healthy and filling side dish salad. It's perfect for a summer party, it's filling too.
Melisha Meredith
Jun 10, 20242 min read
20 views
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23 Real Food Breakfast Ideas, High Protein!
Need healthy breakfast ideas? Here ya go! These are all easy, high protein breakfasts.
Melisha Meredith
May 18, 20242 min read
88 views
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Homemade Yogurt Recipe - 2 Ways
In this post, I’ll give you options for making yogurt in your slow cooker or pressure cooker. And I’ll tell you what my preference is!...
Melisha Meredith
Mar 21, 20245 min read
161 views
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Berry Oat Breakfast Cake Recipe (that you can make ahead!)
This Berry Oat Breakfast Cake recipe is made with real, healthy ingredients. It's filing, warm, tasty and nourishing.
Melisha Meredith
Mar 7, 20242 min read
243 views
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Broccoli Cheese Soup... with REAL cheese!
Real cheese broccoli soup offers nutrition and flavor with bone broth, dairy, and veggies. Quick and wholesome, perfect for feeding a crowd.
Melisha Meredith
Feb 14, 20242 min read
43 views
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A Classic and Delicious Instant Pot Roast Recipe
A roast is always a family favorite. And when it’s made in a fraction of the time via the Instant Pot, it is now mom’s favorite!
Melisha Meredith
Feb 4, 20243 min read
27 views
0 comments


Best Sloppy Joe’s Ever
If you didn’t like sloppy joe’s, I think you should give this one a try! It’s way better than the canned version!
Melisha Meredith
Jan 11, 20242 min read
48 views
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12 Healthy School Night Dinner Ideas
Easy, healthy, filling and family-friendly dinners that are perfect for school nights!
Melisha Meredith
Aug 21, 20231 min read
56 views
0 comments


Pakistani Beef Curry and Curry Powder Recipes
Delicious Pakistani Beef Curry Recipe - A family favorite! Nutritious and adaptable for various diets. Includes Instant Pot version!
Melisha Meredith
Jul 25, 20232 min read
110 views
0 comments

Coconut Flour Banana Bread Recipe
This recipe has all the satisfying flavors of the banana bread you are craving without any wheat!
Melisha Meredith
Jun 20, 20231 min read
115 views
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