Melisha Meredith
"Dirty Rice" Recipe, with Ground Beef
I love this recipe because it is simple, economical, tasty and nourishing! Make in 30 minutes!
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Melisha Meredith
Nov 194 min read
Elderberry Benefits; Syrup and Gummies Recipes
**Elderberry: A Natural Boost for Your Health** Elderberry, a small dark purple fruit from the Sambucus tree, has been used for centuries...
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Melisha Meredith
Sep 262 min read
Oatmeal Muffin Recipe - 3 flavors
This quick and easy recipe is gluten free and can be dairy free if needed. Chose to make a banana oat muffin, apple oat muffin or pumpkin oa
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Melisha Meredith
Sep 182 min read
The problems of the White Bean and Basil Hummus
On a random trip to Trader Joe's I happened to pick up a container of their White Bean and Basil Hummus. It was so good! But it...
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Melisha Meredith
Sep 122 min read
Gut-friendly Sautéed Apples Recipe
The soluble fiber in apples is mainly pectin, found in the peels! That's why we leave the peels on in this recipe. You'll feel like you are
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Melisha Meredith
Jul 82 min read
Healthy Taco Casserole with Cornbread Topping
A healthy taco casserole with a warm cornbread topping, it's healthy comfort food! I give you the cornbread recipe too!
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Melisha Meredith
Jul 82 min read
Healthy Sheet-Pan Oat Pancakes
Healthy oatmeal pancakes made in a sheet pan for an easy take on a classic breakfast recipe. Get creative with your toppings!
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Melisha Meredith
Jul 82 min read
Breakfast Skillet Hash Recipe
This adaptable breakfast recipe is a one skillet meal. It can be tailored to your liking and is great as leftovers!
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Melisha Meredith
Jun 102 min read
Perfect, protein-packed side dish for Summer!
A combination of pantry staples come together in a healthy and filling side dish salad. It's perfect for a summer party, it's filling too.
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Melisha Meredith
May 182 min read
23 Real Food Breakfast Ideas, High Protein!
Need healthy breakfast ideas? Here ya go! These are all easy, high protein breakfasts.
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Melisha Meredith
Mar 215 min read
Homemade Yogurt Recipe - 2 Ways
In this post, I’ll give you options for making yogurt in your slow cooker or pressure cooker. And I’ll tell you what my preference is!...
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Melisha Meredith
Mar 72 min read
Berry Oat Breakfast Cake Recipe (that you can make ahead!)
This Berry Oat Breakfast Cake recipe is made with real, healthy ingredients. It's filing, warm, tasty and nourishing.
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Melisha Meredith
Feb 142 min read
Broccoli Cheese Soup... with REAL cheese!
Real cheese broccoli soup offers nutrition and flavor with bone broth, dairy, and veggies. Quick and wholesome, perfect for feeding a crowd.
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Melisha Meredith
Feb 43 min read
A Classic and Delicious Instant Pot Roast Recipe
A roast is always a family favorite. And when it’s made in a fraction of the time via the Instant Pot, it is now mom’s favorite!
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Melisha Meredith
Jan 112 min read
Best Sloppy Joe’s Ever
If you didn’t like sloppy joe’s, I think you should give this one a try! It’s way better than the canned version!
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Melisha Meredith
Aug 21, 20231 min read
12 Healthy School Night Dinner Ideas
Easy, healthy, filling and family-friendly dinners that are perfect for school nights!
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Melisha Meredith
Jul 25, 20232 min read
Pakistani Beef Curry and Curry Powder Recipes
Delicious Pakistani Beef Curry Recipe - A family favorite! Nutritious and adaptable for various diets. Includes Instant Pot version!
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Melisha Meredith
Jun 20, 20231 min read
Coconut Flour Banana Bread Recipe
This recipe has all the satisfying flavors of the banana bread you are craving without any wheat!
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Melisha Meredith
Apr 16, 20231 min read
Easy Recipe for Homemade Almond Milk
This milk is easy to make at home, plus it's cheaper and doesn't have all the junk you find in the store-bought kind. So give it a try!
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Melisha Meredith
Feb 9, 20232 min read
Valentine’s Dessert - Berry Trifle with Chocolate Almond Flour Cake
For many years our family Valentine’s Day dessert has been this Berry Trifle! We all love it and look forward to it every year.
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