How red light therapy works, the benefits of red light therapy and brands I recommend.

**Elderberry: A Natural Boost for Your Health** Elderberry, a small dark purple fruit from the Sambucus tree, has been used for centuries...

For most of my life I relied on Ibuprofen and Tylenol when I was experiencing pain. I don't ever remember anyone talking to me about any...

This post is part two of a three part series on the pillars of health for our family. The second pillar is Clean Home.

This post is part one of a three part series on the pillars of health for our family. The first pillar is Clean Diet.

Unveil the troubling reality of 'Pinkwashing' during Breast Cancer Awareness Month, where some profit-driven companies may risk your health.

A Breast Health Coach and Clinical Thermographer gives her top three secret weapons for prevention when it comes to your breasts.

Do you love Easter gifting, but hate the idea of giving your kids junk food? I've got some great ideas of non-junk alternatives!

Supplements are a good way to support our bodies! This post is to help you get a glimpse at some specific brands and types we use.

Eating real food means you’ll be buying more whole food ingredients and you’ll need to know what to do with them!

“Your habits will determine your future.” - Jack Canfield Consider these habits and see how you are doing with them! These are not...

Everyone wants to have more joy, but sometimes it's not so easy. Here I'll share the "joy bringers" that help bring me back to joy.

There is almost zero federal regulation of the cosmetics industry in the United States. Does that scare you? It should!

As a kid, I loved the holiday season. Now I’m a mom of four and get it, holidays as an adult can be stressful.

I used to just hope for the best this time of year. But I’ve learned to be more intentional… and therefore get sick less!

The goal isn’t to find it early. The goal is to not get breast cancer at all.

That is a question I get asked a lot and it’s a very hard question to answer. Here are 10 tips that have worked for our family.