Melisha Meredith
Elderberry Benefits; Syrup and Gummies Recipes
**Elderberry: A Natural Boost for Your Health** Elderberry, a small dark purple fruit from the Sambucus tree, has been used for centuries...
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Melisha Meredith
Nov 84 min read
Pain Relief: Natural Alternatives
For most of my life I relied on Ibuprofen and Tylenol when I was experiencing pain. I don't ever remember anyone talking to me about any...
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Melisha Meredith
Feb 192 min read
Our Second Pillar of Health - Clean Home
This post is part two of a three part series on the pillars of health for our family. The second pillar is Clean Home.
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Melisha Meredith
Feb 163 min read
Our First Pillar of Health - Clean Diet
This post is part one of a three part series on the pillars of health for our family. The first pillar is Clean Diet.
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Melisha Meredith
Oct 19, 20233 min read
Pinkwashing During Breast Cancer Awareness Month
Unveil the troubling reality of 'Pinkwashing' during Breast Cancer Awareness Month, where some profit-driven companies may risk your health.
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Libby Ray
Jun 17, 20236 min read
Top Three Secret Weapons For Better Breast Health
A Breast Health Coach and Clinical Thermographer gives her top three secret weapons for prevention when it comes to your breasts.
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Melisha Meredith
Mar 10, 20231 min read
Easter Gift Ideas - Not Junk Food!
Do you love Easter gifting, but hate the idea of giving your kids junk food? I've got some great ideas of non-junk alternatives!
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Melisha Meredith
Feb 16, 20232 min read
Recommended Supplements for A Healthy Family
Supplements are a good way to support our bodies! This post is to help you get a glimpse at some specific brands and types we use.
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Melisha Meredith
Jan 5, 20234 min read
Organization for a real food kitchen
Eating real food means you’ll be buying more whole food ingredients and you’ll need to know what to do with them!
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Melisha Meredith
Dec 12, 20224 min read
4 Surprising Habits of Healthy People
“Your habits will determine your future.” - Jack Canfield Consider these habits and see how you are doing with them! These are not...
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Melisha Meredith
Nov 21, 20223 min read
How to Experience More Joy
Everyone wants to have more joy, but sometimes it's not so easy. Here I'll share the "joy bringers" that help bring me back to joy.
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Melisha Meredith
Nov 10, 20223 min read
Makeup, Mayhem and My Two Cents
There is almost zero federal regulation of the cosmetics industry in the United States. Does that scare you? It should!
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Melisha Meredith
Nov 1, 20222 min read
Stress and the Holidays
As a kid, I loved the holiday season. Now I’m a mom of four and get it, holidays as an adult can be stressful.
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Melisha Meredith
Oct 22, 20223 min read
Preparing for Cold and Flu Season
I used to just hope for the best this time of year. But I’ve learned to be more intentional… and therefore get sick less!
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Melisha Meredith
Oct 12, 20226 min read
Breast Cancer Prevention Tips
The goal isn’t to find it early. The goal is to not get breast cancer at all.
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Melisha Meredith
Sep 28, 20225 min read
How do you get your kids to eat healthy food?
That is a question I get asked a lot and it’s a very hard question to answer. Here are 10 tips that have worked for our family.
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