Melisha Meredith
"Dirty Rice" Recipe, with Ground Beef
I love this recipe because it is simple, economical, tasty and nourishing! Make in 30 minutes!
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Melisha Meredith
Nov 194 min read
Elderberry Benefits; Syrup and Gummies Recipes
**Elderberry: A Natural Boost for Your Health** Elderberry, a small dark purple fruit from the Sambucus tree, has been used for centuries...
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Melisha Meredith
Nov 84 min read
Pain Relief: Natural Alternatives
For most of my life I relied on Ibuprofen and Tylenol when I was experiencing pain. I don't ever remember anyone talking to me about any...
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Melisha Meredith
Sep 262 min read
Oatmeal Muffin Recipe - 3 flavors
This quick and easy recipe is gluten free and can be dairy free if needed. Chose to make a banana oat muffin, apple oat muffin or pumpkin oa
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Melisha Meredith
Sep 242 min read
The Most Important Healthy Eating Skill
A lot of skills come together to make a life of healthy-eating. Reading ingredient labels is at the top of the list!
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Melisha Meredith
Sep 182 min read
The problems of the White Bean and Basil Hummus
On a random trip to Trader Joe's I happened to pick up a container of their White Bean and Basil Hummus. It was so good! But it...
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Melisha Meredith
Sep 122 min read
Gut-friendly Sautéed Apples Recipe
The soluble fiber in apples is mainly pectin, found in the peels! That's why we leave the peels on in this recipe. You'll feel like you are
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Melisha Meredith
Aug 312 min read
Whole Wheat Pizza Crust for Family Pizza Night!
This is the best whole wheat pizza crust recipe. No enriched, bleached flour. No preservatives. No nonsense. And man is it good!
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Melisha Meredith
Aug 284 min read
What kind of milk should you drink?
The more I thought about writing this post, the more complicated it got. I think my great grandmother would be in disbelief that we now...
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Melisha Meredith
Aug 222 min read
Plastic is poison, here's what to do.
Harmful plastic: Those harmful chemicals can leach from the plastic and into our food, water and air. They can also absorb through the skin.
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Melisha Meredith
Jul 162 min read
Health-Minded Prime Day Deals
PRIME DAY deals for the health and natural minded! Healthy snacks, clean personal care, real food kitchen tools! With easy links.
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Melisha Meredith
Jul 114 min read
Plastic on Belize's Beaches, and How I Reduce
Plastic is an ever increasing problem. It is polluting our oceans, putting toxins in our food supply and is detrimental to our health.
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Melisha Meredith
Jul 82 min read
Healthy Taco Casserole with Cornbread Topping
A healthy taco casserole with a warm cornbread topping, it's healthy comfort food! I give you the cornbread recipe too!
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Melisha Meredith
Jul 82 min read
Healthy Sheet-Pan Oat Pancakes
Healthy oatmeal pancakes made in a sheet pan for an easy take on a classic breakfast recipe. Get creative with your toppings!
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Melisha Meredith
Jul 82 min read
Breakfast Skillet Hash Recipe
This adaptable breakfast recipe is a one skillet meal. It can be tailored to your liking and is great as leftovers!
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Melisha Meredith
Jun 204 min read
Choosing a "Clean" Electrolyte Option
Electrolytes are really important. They are essential minerals—like sodium, calcium, and potassium—that are vital to many key functions...
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Melisha Meredith
Jun 102 min read
Perfect, protein-packed side dish for Summer!
A combination of pantry staples come together in a healthy and filling side dish salad. It's perfect for a summer party, it's filling too.
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Melisha Meredith
Jun 13 min read
New Greenhouse Adventure
I have been gardening for more than ten years in one way or another. I am at the point now, especially with four growing kids, that I...
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Melisha Meredith
May 182 min read
23 Real Food Breakfast Ideas, High Protein!
Need healthy breakfast ideas? Here ya go! These are all easy, high protein breakfasts.
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Melisha Meredith
May 144 min read
Sun Exposure: Healing Benefits? or Dangerous?
Sun Protection, Sun Screen and Sun Burn Relief When the weather gets warm, I inevitably forget how desensitized my skin is to sunlight...
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